Helping Your Child be Healthy and Fit

Everyday activities, familiar to both you and your child, are used to help your child be healthy and fit (29 pages).

Contents

• Introduction
  • First of All, Your Child Is Special
  • Get Ready, Get Set, Grow Up Healthy
• The Basics
  • Does This Mean I Can’t Eat Ice Cream?
  • I’d Rather Play
  • I’m Afraid and I’m Unhappy
  • You Sneezed Right in My Face!
  • I Don’t Feel Well!
• Important Things To Know
  • Nutrition and Your Child
  • Diet and Your Child
  • It’s Child’s Play
  • Let’s Stay Well
• Activities
  • Face File
  • A Mirror of Me
  • Quilt of Many Feelings
  • My Folder
  • This Is the Way We Wash Our Hands
  • Smile If You Like Me
  • Follow the Recipe!
  • Oven-Fried Potatoes
  • Sticks & Stones Snack
  • Brushhhh!
  • To Share or Not To Share?
  • I Do It For Me
  • Hold that Tiger!
  • Warm Up
  • Stretch
  • Run For It!
  • Keep Going!
  • Cool Down
• More Ideas
  • Safety First
  • Response to Emergencies
  • First Aid
  • And They Licked the Platter Clean
  • Growing Up Drug Free
• Parents and Schools
• Bibliography
• What We Can Do To Help Our Children Learn